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CBD Oil and Its Role in Enhancing Presence


CBD oil can help relax muscles and calm the mind and nervous system, enhancing your ability to be present, especially when you set a clear intention to experience 'presence'.
the link between presence, CBD oil and personal growth

Presence is what everyone craves because the real meaning of life happens in the now. It allows you to have a fuller experience of life, to relish the present moment calmly and confidently, and to create lasting memories. With our continuous quest for a deeper connection to the moment, CBD (cannabidiol) oil emerges as a potential aid. Let's explore how this natural compound might support our journey towards true presence.


  1. Anxiety Reduction: One of the main barriers to presence is anxiety. By constantly pulling our thoughts towards past regrets or future worries, anxiety prevents us from truly embracing the present. Preliminary studies indicate that CBD may help mitigate anxiety, ushering in a more tranquil state of mind conducive to presence.

  2. Improved Sleep Quality: A rested mind is more equipped to engage fully with the present. Research has hinted at CBD's potential to improve sleep, ensuring we're mentally alert and emotionally balanced to appreciate each moment.

  3. Pain Management: Physical pain can be an unwelcome distraction from the here and now. Some findings suggest that CBD may offer pain relief, enabling individuals to shift their focus away from discomfort and towards their surroundings.

  4. Reduction of Intrusive Thoughts: Conditions like PTSD can be characterized by intrusive memories, making full immersion in the present challenging. Early research indicates that CBD might help reduce such disturbances, fostering a more undisturbed state of presence.

  5. Neuroprotective Properties: Our brain health is fundamental to our cognitive functions. With CBD being investigated for potential neuroprotective benefits, its role in bolstering attention and focus – two pillars of presence – is worth considering.

  6. Mood Regulation: A balanced mood is a gateway to a richer experience of the present. By possibly helping in mood stabilization and alleviating depression, CBD can pave the way for a more harmonious immersion in the now.


While the potential benefits of CBD oil are indeed promising, it's vital to remember that its effects can be individual-specific. Before embarking on a CBD journey, always consult with a healthcare professional, especially if other medications are in the mix. Furthermore, sourcing high-quality CBD products from reputable providers is paramount. Here's to a more present, enriched experience of life!





 The Presence Guided Journal and Workbook from Master It in 90 Days is a beautifully crafted tool designed to guide you in living in the present moment. It teaches how to let go of the past and not worry about the future, aiding in leading a fulfilling and joyful life. This journal and workbook are essential for anyone seeking to enhance their practice of being present and fully experiencing life's moments.

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